Vegetarian Kids and Height
Do kids need meat to grow tall? Here are some graphs for parents to decide.
Nutrition
Diet action plan from "How not to die" book
Checklist for Good Health 3 servings of Beans 1 serving of Berries 3 servings of other fruits 1 serving of Cruciferous vegetables 2 servings of Greens 2 servings of Other Vegetables 1 serving of Flaxseed 1 serving of Nuts 1 serving of Spices 3 servings of Whole Grains 5 servings of Beverages 1 tablet of Vitamin B12 supplement 1 workout session
Book Summary: How not to die by Dr. Michael Greger
The book is a detailed introduction to how what we eat can kill or save us and how the modern diet makes people sick. This book’s companion website is NutritionFacts.org.